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Online Training

We can design a home based or gym located training system that works for YOU!

PROGRAMS

Getting the proper guidance in preparing and maintaining an ongoing lifestyle of fitness, nutrition and health is especially important for those of you with Multiple Sclerosis. This is the number one reason MSFC has created an online program for those of you who are not able to attend one of our nationwide 12 week challenges or work with an MS certified trainer in your local gym.

Whether you are looking to build muscle; burn fat; tone up; gain strength; increase performance for a specific sport; or just be able to take MS head on to overcome your symptoms and conquer it, our TEAM of MS Fitness & Wellness Specialist certified trainers can help you reach your goals safely and quickly. We use our specialized OptimalBody HD Training System created with over 30 years of fitness, nutrition and training experience and knowledge. This is the same program used in my book Everyday Health and Fitness with Multiple Sclerosis and custom designed specifically for you.

Our online trainers take your progress as seriously as we do our own... GUARANTEED!

Your personalized program is emailed to you once we spend the time to evaluate your needs and understand your physical condition. New clients are enrolled on a first come, first serve basis due to the very specialized work each trainer, including myself, puts into each client. But once you are a client you are locked in as long as you would like to stay with us. There is no time limit.

We work with people of all ages, fitness levels and stages of MS progression whether coordination challenged or wheelchair bound. All programs are designed specifically to your personal needs, goals and abilities. There are no “one size fits all” programs with our trainers. We can design a home based or gym located training system that works around your schedule, limitations and equipment available.

TRAINING/COACHING





4 weeks customized training design/diet/nutrition+ email access = $450

includes:
- 4 WEEKS of personalized resistance programming to be advanced based on individual progression
- cardiovascular training recommendations
- nutrition programming and personalized meal plan
- supplement recommendations
- weekly coaching call (15 minutes-by appointment)

8 weeks customized training design/diet/nutrition+ email access = $650
includes:
- 8 WEEKS of personalized resistance programming to be advanced based on individual progression
- cardiovascular training recommendations
- nutrition programming and personalized meal plan
- supplement recommendations
- weekly coaching call (15 minutes-by appointment)

NUTRITION ONLY





4 weeks customized diet/nutrition design + email access = $200

includes:
- 4 WEEKS of nutrition coaching and personalized meal plan
- supplement recommendations
- weekly coaching call (15 minutes-by appointment)

8 weeks customized training design/diet/nutrition+ email access = $650
includes:
- 8 weeks customized diet/nutrition design + email access = $400
- supplement recommendations
- weekly coaching call (15 minutes-by appointment)

LIVE SKYPE FITNESS CONSULTS





4 weeks customized training design/diet/nutrition+ email access = $450

includes:
- 30 minutes @ $100
- 60 minutes @ $175
- 90 minutes @ $225

SCHEDULE AN APPOINTMENT
Getting started is easy, just fill out the form with your information and we will reply within 2 hours to finish your evaluation and get your program underway. Please include the following details:

Please choose the Training Program you are interested in:




Personal Training with People with MS During 12-Week MSFC
OptimalBody MS member's training image 1OptimalBody MS member's training image 2 OptimalBody MS member's training image 3OptimalBody MS member's training image 4 OptimalBody MS member's training image 5OptimalBody MS member's training image 6
david lyon's fitness book cover image

David Lyons' new fitness book is now available to order online